A YOGA SESSION FOR TEACHERS
“Yoga is a mirror to look at ourselves from within.”
Meditation is relaxation and rejuvenates the body and mind. With this aim in mind, a workshop was organised on the 30th June 2023, for the teachers of Yuvashakti Model School . The yoga instructor, Mr. Vijay Kumar, took yoga session with great dedication. The teachers participated with full interest, enthusiasm and eagerness.
The session began by seeking the blessings of the Almighty by chanting the mantra . Asanas starting with warming up and stretching were followed by a series of asanas such as Padmasana , Sukhasana, Tadasana, Bhujang Asana and ending with Shavasana. Exercises for relieving stress, reducing joint pain and enhancing the flexibility of the back were also done for the benefit of the teachers.
The session concluded with an interactive session between the instructor and the teachers in which the queries of the teachers were addressed satisfactorily. The session was very refreshing, reviving and relaxing.
