From the Buddha to Mahatma Gandhi, wise men have always rendered most importance to the mind. And that’s because the mind is the sole controller of what we do. No matter how strongly we believe that we control our mind, in reality, it is the mind that remains dominant in the play. Therefore, a focused and peaceful mind is a must to conduct our lives in the desired direction.
At Yuvashakti Model School, regarded as the best school in Rohini, Delhi, we believe that the practice of being calm and mindful should start at an early age. If you teach the kids to be mindful today, they would reap out several benefits in the future for sure. After all, the mind is the source of all the creativity, innovations, and joy. Hence, practicing mindfulness is always constructive for the kids. On that note, let’s have a look today at some of the primary benefits of practicing mindfulness for children.
Enhanced self-control skills
Surrendering to the circumstantial stimulations and reacting irrationally by losing self-control can never be an acceptable characteristic. Mindfulness helps people acquire the strength to stay firm no matter the adversity of situations or surroundings. Only a calm mind can find effective ways out of difficult situations. Hence, teach kids to meditate daily for a few minutes to empower their minds with self-control skills.
Studies have shown that when children practice mindfulness, they become less vulnerable to external stimuli and more capable of maintaining inner peace. This quality also aids them in the process of troubleshooting and analytical thinking in the long run.
Improved mood and psychological health
Accepting life as it is and not thinking about the past or the future is central to the idea of practicing mindfulness. It helps to overcome stress and nurture positivity. Hence, engage your kids in guided meditation practice to help them combat negativity. This will also keep the kids smiling and joyful most of the time.
Better decision-making ability
At Yuvashakti Model School, positioned among the best schools in Rohini, we have witnessed that children make better decisions when they are calm and at peace. When children embrace and practice mindfulness, they grow into more composed and patient individuals with time. This enables them to maintain their focus on the things that need to be sorted out, which thereby also aids them in making appropriate and timely decisions.
Better emotional regulation skills
Emotional regulation is another critical aspect related to holistic growth and character development. Studies have revealed that mindfulness reshapes a certain area of the brain that’s responsible for managing the emotional stimuli. This is why a person with a powerful and focused mind is always capable of standing strong even when the turmoil hits. Hence, if you wish your kid to be more restrained in his/her behavior, teaching him/her to practice mindfulness would be the best way out.
Improved health and well-being
Experts suggest that the mind and the body have a close connection with each other. One cannot be in good health without the other’s well-being. Mindfulness can lead to a better health condition beyond any doubt. From an enhanced level of concentration to improving memory and brain agility, practicing mindfulness can be beneficial in several ways. This has been confirmed in various studies conducted worldwide as well, where it has been revealed that practicing mindfulness positively impacts the brain, heart, immune system, and more.
Better social skills
A person who practices meditation regularly is less likely to succumb to the circumstantial adversities. The same holds true for kids as well. Through mindfulness, the supreme qualities like perseverance, compassion, empathy, etc., get instilled in the young minds, which thereby also work to improve their social skills in tandem.
We, at Yuvashakti Model School, believe that the mind is the powerhouse of immense possibilities. However, we get to recognize the true potential of the mind only when we are in a state of peace, and that can be very well achieved by indulging in activities that promote mindfulness. Yoga and meditation are the most effective ways to achieve the true state of mindfulness and are thus given due emphasis at Yuvashakti Model School.
Being one of the best schools in Rohini, Delhi, we, at Yuvashakti, have professional yoga trainers to conduct yoga sessions for our pupils at school, and children are always encouraged to partake in such activities. We firmly believe that for the holistic development of children, it is essential that they are not only groomed in terms of academics but also physically and psychologically, and that’s what we have been doing at our institution right since our inception.
