Why Mental Health is Important for Students?

Mental Health includes our social, emotional and psychological well-being. It affects the way we feel, and sense, and eventually the way we think and behave. It is imperative to lay the foundation of sound mental health in the formative years of your child. Just as much as eating a balanced diet is important to stay physically healthy, it is equally important to address feelings, and thoughts to stay mentally healthy.

Children spend most of their time in school, the place where the maximum of their development takes place. Thus, a school must create a safe space for students and frame strategies to spread mental health awareness. To ensure a system which focuses on mental health delivery to students, a multi-disciplinary team of teachers, school counsellors, staff, and parents is required.

Yuvashakti Model School (YMS) believes that mental health is crucial at every stage of life. This is why we adopt the holistic approach to ensure the overall development of students, making us the best school in Rohini Delhi.

In this article we will take you through the importance of mental health for students, and how we at YMS play our part in ensuring the same!

Factors Affecting the Mental Health of Students

There are various reasons why students suffer from poor mental health. And the following are just a few of them –

• Bullying
• Family issues
• Toxic relationships
• Peer pressure
• Insomnia
• Lack of exercise

In most typical cases, students are overburdened with academics. And the amount of stress it causes can negatively impact their mental health. However, in some cases, students tend to be very competitive, and want to outshine everyone else. Thus, they put themselves under pressure to get good grades, at the expense of their mental health. Such students are likely to develop depression due to increased stress.

Ways to Improve Mental Health in Students?

Do you know what makes us the best school in Rohini Delhi?

We just don’t say it, but we also put efforts to help improve the mental health of our students. And here are some ways how we do it – 

• We give our students the confidence to speak up, without worrying about the negative repercussions.
• We promote positive self-esteem, in our students by reminding them of their special qualities.
• We encourage our students to practice mindfulness, by having them focus on mindful activities.
• We teach our students the importance of good nutrition, which is not just about losing weight but about maintaining overall health.
• We teach our students how to set realistic goals, which will give them the confidence to do anything they want to with hard work, and perseverance.

Key Takeaways

In this era of competitive academic, and professional fields, students face tremendous pressure to excel in their lives. This excessive pressure can leave the students overwhelmed, and mental health illnesses start manifesting their early signs. But when schools are actively involved in spreading mental health awareness, they can halt mental health illnesses through early intervention. And we at Yuvashakti Model School, are here to ensure the overall well-being of our students making us the best school in Rohini Delhi.